Home Fitness Exercise Equipment - Shifting The Weight With WeightsWriten by Rika Susan
A vast array of home fitness exercise equipment is at your disposal, clamoring for the number one spot as far as benefits to you are concerned.
You need to be a wide-awake consumer. Let common sense be your guide. There is no easy, overnight road to fitness. Svelte and sweating unfortunately go hand in hand!
However, by choosing home fitness exercise equipment that works for you, losing the extra pounds and gaining toned muscle-power, can be fun and enjoyable. An added benefit is the self-confidence boost it generates.
When choosing home fitness exercise equipment, you need to concentrate on the three s-areas: strength training for muscle toning, stretching for flexibility, and sprinting or a related activity for cardiovascular fitness.
To give your heart a good workout, an upright or recumbent cycle, treadmill, stepper, or an elliptical cross-trainer is ideal. Quality home fitness exercise equipment often feature a heart rate monitor, to enable you to be as effective as possible in your exercise routine. Distance travelled, and calories burned may also be measured to give you a complete picture of your progress.
Do you enjoy running or walking, but are often tempted to use the weather, the neighbour's dog, potholes, or any of a dozen other factors as absolutely valid reasons to skip your run? Trim the number of ready-made excuses by about 95% by including a treadmill in your home fitness exercise equipment arsenal!
Good rubber or polymer cushions under the deck offers cushioning for your feet and knees - a comfort you will not easily find on hard road surfaces! Make sure that the treadmill features the right kind of incline running for you. To ensure durability and safety, always buy from a reputable company that offers good backing - this applies to any home fitness exercise equipment.
An upright or recumbent cycle is a good option if you are looking for low-impact cardiovascular home fitness exercise equipment. This is also the recommendation for someone with a knee-injury. A recumbent model may be more suitable if you are experiencing lower back problems.
An elliptical cross-trainer is the all-in-one version of the treadmill, stepper, and cycle. As far as low-impact exercise goes, this is one of the best options. Electronic adjustable resistance ensures non-stop exercising. You want to monitor your progress, so look for indicators of speed, time, distance, pulse rate, and calories burned in any home fitness exercise equipment.
Strength training is extremely important. The human body loses muscle mass with age. To retain mobility and strength, it is vital to work on this aspect. By using home fitness exercise equipment to increase muscle mass, metabolism is also increased. A revved-up metabolism makes it easier to shake off those stubborn extra pounds, or helps to prevent weight gain.
Strength training doesn't have to be expensive. Free weights are easy to use, and resistance bands are inexpensive, but very effective. By adding an exercise ball to the equation, you improve your balance as well.
If you can afford it, a gym system will give your home fitness exercise equipment all the advantages of going to a health center, without the inconvenience. Some of these even allow multiple users to be active at the same time.
Weider offers quality home fitness exercise equipment with the promise of trouble-free use for many years. The Advantage gym system or the superb Max has everything you need for a complete workout in the comfort of your home.
You will be whipped into shape with 65 club-quality exercises. The variety will keep you entertained and motivated, and the eye-pleasing results will soon have you strutting your stuff on the beach! The systems include a lat tower, leg developer, and rowing seat. Women can use these home fitness exercise equipment systems with confidence, knowing that they will develop the lean, toned look they desire.
Stretching is important before and after every workout. It is vital to prevent injuries. Flexibility encourages good posture, and in the process prevents or improves back problems.
People often assume that ageing equals joint and muscle stiffness. This doesn't have to be the case! Home fitness exercise equipment helps you to maintain good health, and maximizes vitality and mobility. Most often stiffness is the result of disuse. Yoga bands or fitness bands, and a good stretching program will keep you supple, irrespective of your age.
Well-known companies such as Reebok offer a variety of other tools and props to help you to gain the most from your home fitness exercise equipment. An exercise ball strengthens the core muscles, improves balance, and increases the effectiveness of many exercises.
An old-fashioned jump rope is still a great piece of equipment. Use smaller wrist and ankle weights to improve the effectiveness of any activity. A wireless heart rate monitor is useful if your home fitness exercise equipment doesn't include this.
If you go away on a business trip, or on holiday, you don't have to disrupt your exercise program or hunt around for a gym. An inexpensive option is portable home fitness exercise equipment. These gym kits usually include resistance tubes, handles, ankle straps, a door attachment, jump rope, hand grip and a handy tote bag.
Using home fitness exercise equipment can be a fun-filled family experience. Your example also helps to instill good habits in your children, which translates into an immeasurable investment in their future well-being.
Go for it!
Rika Susan of http://www.Article-Alert.com researches, writes, and publishes full-time on the Web. Copyright of this article: 2006 Rika Susan. This article may be reprinted if the resource box and hyperlinks are left intact.
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