Buy a Bike and Ride Yourself Back into ShapeWriten by Lance Winslow
Did you know one of the easiest ways to stay in shape is to ride a bike? It is true and it is easy too. Why not buy a mountain bike and ride for 30 minutes to one hour per day to get back in shape. You will not hurt your knees and as the pounds come off you will have more energy to exercise more and then it will become a habit meaning your will be able to eat any darn thing you please?
So what kind of bike should you get then? Well on the Mountain Bike; nothing too expensive for instance you should not even care if it is used and you can buy it on eBay and have it shipped to you, as long as it is fairly decent, not stolen and presentable. Personally, I prefer Yellow or Blue, although that is not too much of a concern, but maybe you have a favorite color in mind?
My deal is that in College I was in great shape, but now I am somewhat out of shape and I just need to get back into shape without screwing up my knees. So, I must start exercising, I need to ditch about 15-20 pounds is all. Perhaps you might do the same as I have and ditch some of those extra pounds for good and eat anything you please. Consider all this in 2006.
Lance Winslow